🥒 Product Information:
✅ Product Name: Bitter Gourd (Karela)
✅ Category: Vegetable
✅ Scientific Name: Momordica charantia
✅ Common Names: Karela, Bitter Melon, Balsam Pear
✅ Native To: Asia, Africa, and the Caribbean
✅ Taste: Bitter
✅ Nutritional Value (Per 100g):
- Calories: 17 kcal
- Carbohydrates: 3.7 g
- Dietary Fiber: 2.8 g
- Protein: 1 g
- Vitamin C: 84 mg (High in immunity-boosting antioxidants)
- Vitamin A: 471 IU (Great for skin & vision)
- Iron & Magnesium: Supports blood and bone health
🌿 Health Benefits of Bitter Gourd (Karela):
✔ Helps Manage Diabetes – Contains plant compounds that help regulate blood sugar levels.
✔ Boosts Immunity – Rich in antioxidants and Vitamin C to strengthen the immune system.
✔ Aids in Weight Loss – Low-calorie, high-fiber content supports digestion and metabolism.
✔ Improves Digestion – A natural remedy for constipation and gut health.
✔ Lowers Cholesterol – Supports heart health by reducing bad cholesterol levels.
✔ Promotes Skin & Hair Health – Helps in reducing acne, blemishes, and dandruff.
✔ Detoxifies the Body – Flushes out toxins and purifies the blood.
🌱 How to Grow Bitter Gourd (Karela) – Step-by-Step Guide:
1️⃣ Choose the Right Location – Bitter Gourd grows best in warm and sunny conditions.
2️⃣ Soil Preparation – Use well-draining, nutrient-rich soil with organic compost.
3️⃣ Sow the Seeds – Plant seeds ½ inch deep, spacing them 12 inches apart.
4️⃣ Watering – Keep the soil moist but not waterlogged. Water regularly.
5️⃣ Support & Trellising – Provide a strong trellis for the vines to climb.
6️⃣ Fertilization – Use organic compost or liquid fertilizer every 2-3 weeks.
7️⃣ Pest Control – Protect against aphids and fruit flies using natural pesticides.
8️⃣ Harvesting – Ready to harvest in 55-70 days when the gourds are green and tender.
🍽️ Culinary Uses of Bitter Gourd:
🌿 Bitter Gourd Juice – A popular detox drink with multiple health benefits.
🌿 Karela Sabzi (Stir-Fried Bitter Gourd) – A delicious Indian dish.
🌿 Stuffed Bitter Gourd (Bharwa Karela) – A flavorful and healthy delicacy.
🌿 Bitter Gourd Chips – A crispy and nutritious snack.
🌿 Soups & Stews – Used in Asian broths for added nutrition.
🛒 Why Choose Our Bitter Gourd?
✅ Farm-Fresh & Organically Grown – Free from harmful chemicals.
✅ Rich in Nutrients & Antioxidants – Ensuring the best health benefits.
✅ Premium Quality & Hand-Picked – Carefully selected for superior taste.
✅ Ideal for Home Gardens – Easy to grow in pots, backyards, or farms.
✅ Eco-Friendly Packaging – Freshness guaranteed with sustainable packaging.
📦 Storage Instructions:
📌 Store Bitter Gourd in a cool, dry place or refrigerator, wrapped in a perforated bag for extended freshness.
🌿 Add Bitter Gourd (Karela) to your diet for a healthier lifestyle! 🥗 A superfood packed with essential nutrients, perfect for balanced nutrition. 🏡🌞
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