🌿 Product Information:
✅ Product Name: Ridge Gourd (Turai)
✅ Scientific Name: Luffa acutangula
✅ Category: Vegetable
✅ Family: Cucurbitaceae
✅ Origin: India, Southeast Asia
✅ Flavor Profile: Mild, slightly sweet, and tender
✅ Nutritional Value (Per 100g):
- Calories: 20
- Carbohydrates: 4g
- Protein: 1g
- Dietary Fiber: 2g
- Vitamin C, A, Iron, Calcium, and Antioxidants
🌱 Health Benefits of Ridge Gourd (Turai):
✔ Aids Digestion & Gut Health – High fiber content promotes healthy digestion and prevents constipation.
✔ Low in Calories, Great for Weight Loss – Ideal for a balanced diet and healthy weight management.
✔ Rich in Antioxidants & Vitamins – Supports immune health, skin glow, and overall well-being.
✔ Regulates Blood Sugar Levels – Beneficial for people with diabetes and blood sugar management.
✔ Hydrating & Cooling Effect – Keeps the body hydrated and cool, especially in hot climates.
✔ Boosts Heart Health – Helps maintain cholesterol levels and supports heart function.
✔ Natural Detoxifier – Removes toxins from the body, cleansing the liver and blood.
🍽️ Culinary Uses of Ridge Gourd (Turai):
🥒 Indian Curries & Sabzis – Cooked with spices, lentils, or coconut for delicious traditional dishes.
🥒 Stir-Fries & Side Dishes – Quickly sautéed with garlic, onions, and spices for a nutritious side.
🥒 Soups & Stews – Adds a light, fresh taste to broths and soups.
🥒 Chutneys & Dips – Blended into flavorful chutneys with coconut, tamarind, or peanuts.
🥒 Juices & Smoothies – Used in detox drinks for its cleansing properties.
🥒 Stuffed Turai Recipes – Hollowed out and filled with spiced mixtures for a delicious meal.
🌱 How to Grow Ridge Gourd (Step-by-Step Guide):
1️⃣ Soil Preparation: Use well-drained, nutrient-rich soil with good organic matter.
2️⃣ Sowing the Seeds: Plant seeds 1 inch deep in warm soil for best germination.
3️⃣ Sunlight Requirement: Needs 6-8 hours of direct sunlight daily.
4️⃣ Watering: Keep soil moist but not waterlogged; avoid overwatering.
5️⃣ Germination Time: Seeds sprout within 7-10 days.
6️⃣ Support & Trellis: Ridge Gourd is a climbing vine, so provide a trellis or support.
7️⃣ Harvesting: Ready to harvest 45-60 days after planting when the gourds are young and tender.
🛒 Why Choose Our Ridge Gourd (Turai) Seeds?
✅ High-Quality – Ensuring excellent germination and plant health.
✅ Fast-Growing & High Yielding – Produces tender, fresh gourds for months.
✅ Pest & Disease Resistant – Hardy plant with natural resistance to common pests.
✅ Organic & Natural – Grown without harmful chemicals, ensuring safety and freshness.
✅ Eco-Friendly Packaging – Keeps seeds fresh and promotes sustainability.
📦 Storage Instructions:
📌 Store Ridge Gourd in a cool, dry place or refrigerate to retain freshness. For seeds, keep them in an airtight container away from moisture.
🌿 Grow fresh, nutritious Ridge Gourd at home and enjoy its amazing health benefits! 🏡🌞 A perfect addition to your garden and kitchen!
Reviews
There are no reviews yet.